Wellness coach & sophrologist · Mons
Find your balanceagain, at your own pace.
Stress, fatigue, loss of meaning? I'll help you regain confidence and find everyday calm, in person or by video call.
Stress, fatigue, loss of meaning? I'll help you regain confidence and find everyday calm, in person or by video call.
Each programme is tailor-made around three pillars.
A caring space to put your feelings into words, without judgement.
Simple sophrology tools to use every day.
Concrete goals to move forward step by step.
In person in Mons or by video call, anywhere in Belgium.
"In just a few sessions, I learned to manage stress at work. I'm finally sleeping better."
Claire, 38 (fictional testimonial)"An amazing listener and exercises I use every day. Thank you!"
Thomas, 45 (fictional testimonial)Choose a day and a time slot. The first 20-minute discovery session is free.
📍 Rue des Exemples 8, 7000 Mons
📞 0470 00 00 00
Tips and exercises to take care of yourself.
